Being a mom is the most important and rewarding part of my life. All the things I do as a writer, traveler and fitness coach is to set an example for my boys to live with intention, to be kind and compassionate to others and to follow their dreams. This is my hope for them, and for you.

I started www.banyanblog.com in 2013 when I moved to Cambodia as a way to rediscover my roots. I’ve been featured in local magazines and newspapers in Phnom Penh, and it helped me develop the practice and discipline of writing which I committed to over the next 10+ years in working on my book.

I fell in love with fitness in 2020 during the pandemic when the world was shutting down. I needed an outlet to channel all the ups and downs. I discovered Peloton and was inspired by the coaches who made me laugh, cry and relieve some stress. I continued on my fitness journey when I started [solidcore] in 2023 and was addicted to the mental and physical challenge. I wanted to become a [solidcore] coach* to inspire others through fitness in the same way the Peloton instructors and [solidcore] coaches did for me.

*Any posts or mentions of [solidcore] on this site are my own and do not necessarily reflect the views of the Company.

I’ve always loved to travel. My curiosity and desire to explore new countries accelerated when I lived in Cambodia and traveled all across Asia. When I came back to the U.S. I ventured out to explore Europe and Latin America. I’ve traveled to nearly 50 countries with and without my boys and am looking to add more in the near future!